Glutamine

Glutamine Side-effects and Benefits

Should You Worry About Glutamine Side Effects?

In short, no. You shouldnt worry about Glutamine side effects, as studies have found it to have no adverse side effects, and also because Glutamine occurs naturally in the body, it has no health risk. However, like all supplements, too much is never a good idea. Taking excessive amounts has led to upset stomachs, so you should follow the recommended dosage.

So, thats It! On with the benefits!

A Long List Of Benefits

Are you supplementing Glutamine? If not, maybe you should consider it after reading the following benefits. Glutamine is a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important compotent of muscle protein, and helps repair and build muscle.
Here's a List of Benefits:
Glutamine has been linked to protein synthesis. It preventsyour muscles from being cabatolized (eaten away) in order to provide Glutamine for other cells in your body.
Glutamine helps maintain cell volume and hydration, speeding up wound and burn injuries.
Glutamine benefits you by replinishing declining Glutamine levels during intense workouts.
Research has shown Glutamine can help increase growth hormone levels. A study has shown that 2 grams of Glutamine can increase gh levels 400%.
Glutamine may serve to boost your immune system. For bodybuilders, this is importan since heavy workouts depletes glutamine levels. Glutamine is the primary source of energy for your immune system.
Glutamine is one of the most important nutrients for your intestines. It has the ability to help by maintaining the structural integrity of the bowels.
Bet you didnt know this! It can cure ulcers! Studies have shown that 1.6 grams of Glutamine a day had a 92% cure rate over 4 weeks.

Not only is Glutamine important for bodybuilders to help prevent catabolism, It's also important for all the regular folks with the benefits It provides, and no side effects. So what are you waiting for?

More to come soon!!