CASEYCARTERFITNESS.COM

Bodybuilding supplements-There is a place for them in every bodybuilder's routine. Using the right supplement will give you the upper hand in fat loss and muscle building efforts. I say right supplement because there are literally more on the market that do not work than those that do.

Products that contain the latest and greatest ingredients arent worth their weight either. They usually contain such trace amounts of the key ingedient that any effect is questionable.

If I sound skeptical, it's because I am. I have just seen too many examples of products that are hyped as the next big thing but fail to deliver any results. Certainly, there are muscle building supplements that offer a range of benefits and value.

Also, try not to take too many at one time because they battle for absorption against each other. Therefore, if you do take several at a time, it is hard to tell which ones are working and which ones do not.

Stick with dependable, well know brands that have been around for awhile. Twinlab, BSN, Ergopharm, AST Sport Science, Nature's Best, Met-Rx, SportPharma, Lee Labrada, EAS, BAlance, NOW Foods, Syntrax, Beverly International, Optimum Nutrition and Higher Power are just a few of the muscle building brands that have been around for awhile and do not have bad exposure.

Below is a list of the top ten bodybuilding supplements that have been purchased around the net the last month

                                                             Top 10 Bodybuilding Supplements 

1.Optimum 100% Whey

2.BSN NO-Xplode

3.Nutrex Lipo 6

4.BSN CEllmass

5.Cytosport Muscle Milk

6.Universal Animal pak

7.BSN NItrix NO2

8.Higher Power Chromium Picolinate

9.AST Multi Pro 32x

10.Xyience NOX-CG3

I have purchased many of these products from the top 10 list. However, to make superior and balanced gains you must focus on your training routine not your supplement plan.

If you are training properly and want to include some valuable supplements to the list, i think you would be well off using a good protein source (Whey, soy, egg protein, or a combination), meal replacement, creatine, glutamine, and a high quality multi-vitamin.

Just keep in mind that they should be exactly that, something to add to your hard and consistant effort in the gym.

I will continue to update this list every month and i will also bring you the latest news in the supplement industry!!!